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Work it Out Wednesday: Powering thru Transitions



Whether it’s a move, a baby, or a new job, chances are we’ve all experienced our fair share of change.

Change comes with a host of new responsibilities, experiences, and adjustments.

How does working out fit into these transitions?

My new job is a good example, which is what compelled me to share today’s post.

My new job came with a new schedule, as well as a commute.

Both foreign to me.

It took about a month to get used to all the changes of being new at work, let alone trying to adjust to the new schedule and home life.

Work/home balance anyone?

Anyway, keeping a regular workout schedule was a must, and took some trial and error.

Today I want to share a few things that helped me during this transition in hopes it helps you too!

1. Schedule a Recovery Week
I purposely scheduled my recovery week for my first week at the new job.

While some may say consistency is key, I felt strongly about taking a break and simply getting accustomed to my new schedule before adding another ball to keep in the air.

I personally believe taking a week off to let my body rest was absolutely pivotal on my overall ability to quickly adjust to all the overwhelming changes of a new job, schedule, commute, and shortened evening at home.

You’re not selling yourself short by scheduling a recovery week during a transition.

The time to rest allows your body some extra relief from all the new stressors and gives you time to focus on all the new changes and challenges.

Give your body a break and take a week off during your first big week. You’ll thank yourself.

2. Pre-Decide

After your week off, it’s time to get back on the horse.

Already make the decision you’re going to workout.

Predetermine when and where you’re going to do it, and stick to your schedule


Your transition may take some trial and error to determine the right when and where, but commit to finding what works and do it!

3. Change up Your Routine

In terms of working out, the biggest changes with my new job were the duration and location of my sessions.

Suddenly, instead of having a solid hour, I only had about 30 minutes to workout most work days.

This change really bummed me out.

Granted, I could have gotten up before 4:00 to have more time, but that defeats the purpose of maintaining my overall health (and sanity!).

Not only that, but to maximize my time, I had to nix my actual time in the gym and stick to workouts at home.

Another big transition.

I’ve done my fair share of at-home workouts prior to the new job (just checkout the health and fitness category on the blog) but cutting my time and types of workouts altogether was quite an adjustment.

I suddenly had to focus on more bang for my buck.

Hitting it hard and full throttle for that short 30 minute span in order to really maximize my time spent was key.

It’s also forced creativity on my part.

I couldn’t take it as easy on myself. It was all about challenging myself to really make the most of the time I had.

Sometimes that means a workout DVD (on days I’m unmotivated to come up with something on my own).

Many days it’s powering through something I created myself.

I miss the extra time occasionally, especially my isolation weight lifting sessions. However, I’m thankful I’ve created something functional I can stick to that targets my whole body.

Changing it up is not a bad thing, especially if it challenges you!

Those are some of the things that helped as I got used to the changes that came with a new job.

Don’t give up or quit when things are transitioning!

Use it as a time to reassess where you are currently, and what adjustments you need to make to continue to meet goals in the midst of your change.

That’s it for today. Check in tomorrow

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brittny I'm B-Love. Lover of God, my husband Will, my doggies, OU football, weight training, plyometrics healthy eating (mostly!), peanut butter, and all things health related. Buckle up and get ready for my constant embarrassing moments, health and fitness tips,and my effort to rely on Christ while living life in the real world. Follow me on Feedly! Sign up for monthly emails at!

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