I posted my upper body workout a week ago, but I did a new lower body workout last week and thought I’d post that too. I created 4 weeks worth of new upper, lower, core, and cardio workouts and am going to do them in 2 or 3 week increments for the next few months. This is what I did last week and will be doing this week. When I created it I thought I might be going too easy on myself.

I was wrong.

It never ceases to surprise me how much simply changing things up can make such a difference. Give this workout a try this week:

3 Minutes of Front Lunges
3 Minutes of Back Lunges
Rest 1 Minute
15 Jump Squats
Sumo Deadlift (1 set)
Inner/Outer Thigh Machines (1 set each)
15 Jump Squats
Calf Raises w/Dumbbells (1 set)
Leg Press (1 set)

Repeat 2-3 times.

Stretch. You’ll be glad you did.

Here’s to a tight butt!