Do not be alarmed.

This is NOT going to become Brittny’s foodie/fitness blog.

Trust me.

As I mentioned, I’m healthy every single day of the work week, so aside from the weekend pain of not eating a pound of beef and an entire strawberry cake, I’ve pretty much got this thing down. However- I thought a good start to my laundry list would be to tell you guys what my plans are for the day!

Everyone lets out a resounding, “Yay!”

...

Or maybe not.

Anyhow, I’m off work today which is pretty exciting.

I started my morning off right with an egg on whole wheat toast. Chick-Fil-A is giving away their spicy chicken sandwich this week so I printed off my coupon and am going to sit with Will this morning while he eats his breakfast.

After that we’re going to see an early movie which will be fun. We’re going to see True Grit. You may remember it has a special place in my heart (ha). I figure if anything it will give me more material to bug Will with. I told him he should give me five bucks for every time they say “little sister.” I could be rich. 

I’ll have my carrots and hummus during the movie. Lunch is a taco salad with extra lean ground turkey, black beans, tomatoes, spinach, and a couple tablespoons of salsa. I made it yesterday and got everything all sectioned off and measured, since I’ll be having it a couple more times this week.

Later this afternoon I’ll have Greek yogurt.

Around the time I have my afternoon snack is the time that Will and I will have probably started arguing.

I believe I’ve mentioned that Will and I aren’t the best at home improvement projects. I don’t know what it is, but the second you get a hammer and nails out at our house it’s as if we rang the boxing bell to begin the brawl.

“In this corner, weighing (muffled by the microphone) and standing at 5 feet 6 inches tall put your hands together for B-Loooooooove!!”

“And in this corner, weighing whatever grown men weigh these days, and standing 5 feet 10 inches tall put your hands together for Misteeeeeeer B-Loooooove!”

And then the bell rings and Will and I knock our gloves together and go at it.

I even joked with Will yesterday about how we should start fighting (ie- hanging our picture) around 2:00.

I’m not sure he thought it was funny.

Maybe it won’t be so bad?

I mean, it has been a while since we’ve taken a major hanging project on. Maybe it will be easy and we’ll find a stud and everything will be even and perfect and thirty minutes later we’ll be sitting on the couch holding hands and complimenting each other’s picture framing abilities.

But I doubt it.

Way to be optimistic, right?

Eh…

I’m not sure what else is in store for us today. I know for dinner I’ll have tilapia with steamed carrots and then later tonight I’ll bake an apple with a little cinnamon and lemon juice.

I’m hoping to squeeze in a workout before dinner or right after. I usually go on the morning but my alarm failed me today so that didn’t happen. Today is an upper body day. I’ve posted my workout below. I superset so I’m constantly working a different muscle group without stopping. Once I hit all the areas I end the set with an ab and rest for a minute or so and start the next.

Yay for days off! Happy Monday to you!

More to come…

Today’s Workout
Chest
Bench Press
Inverted Row
Decline Barbell Press

Back
Bent Over Row
Pull Up
Row Machine

Shoulders
Bent Over Flyes
Barbell Shoulder Press
Front Raises/Flyes

Triceps
Skull Crushers
Cable Tricep Extension
One Arm Cable Tricep Extension

Biceps
Incline Curls
Hammer curls
Concentration Curl

Pushups

Abs
Plank
Elevated Plank
Side Plank
Bear Crawls
Cable Crunch