Because I'm Terrible at Scrapbooks

Beating the January Blues

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Well my friends, it’s January 2nd.

The vacation days are done, the gatherings are over, and the decorations are put up (um or about to be).

It’s official, I have a case of the January Blues.

I experience this every year, and perhaps you do a little too? The days are short, the anticipation of Christmas and New Years is a whole year away, it’s cold as crap,no OU football, and no major holiday in sight.

Sigh…

Will and I spent a good portion of yesterday totally relaxing and being lazy, and gearing up for the work day ahead. We also talked about the January Blues and the importance of staying focused and having things to look forward to during the morose winter months.

I think that’s key in getting over the January Blues. Having things to look forward to, even if t’s something as small as having a weekly date with yourself, friends, or significant other.

We took a look at our calendars and planned a few days off- even ones way late in the year. We also talked about a vacation this year, which has me upbeat too! We decided to postpone my 30th birthday trip to this year instead of last year, and I really need to buckle down and decide what the heck we’re going to do!

Definitely something to get excited about.

Another way I get through the January Blues is keeping consistent.

And I don’t mean consistently keeping the blues. smile

I mean, sticking to your usual routine (assuming it’s a healthy one!). These cold winter days can make it hard to get up in the mornings.

Um, warm bed or frigid cold car on the way to the gym?

See what I mean?

Getting up is the entire battle, but once I do, I’m glad I did.

Keeping consistent with my usual workout regimen goes a long way to keeping me focused on my ongoing goals. Consistency is key!

Finally, I keep my mind on what’s important.

Prayer, positive messages, and scripture, are such valuable tools in helping to beat January blues. Psalms offer praise, and are a great place to start. I find in being positive and counting blessings I have more joy during these January days.

I like to keep short one page devotional and inspirational message books in my desk to keep me grounded throughout the day. Taking 15 seconds to read verses can go a long way in making the next 8 hours easier.

So that’s my plan of action. What do you do to beat the January Blues?

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About

brittny I'm B-Love. Lover of God, my husband Will, my doggies, OU football, weight training, plyometrics healthy eating (mostly!), peanut butter, and all things health related. Buckle up and get ready for my constant embarrassing moments, health and fitness tips,and my effort to rely on Christ while living life in the real world. Follow me on Feedly! Sign up for monthly emails at blove@theblovelife.com!


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