Because I'm Terrible at Scrapbooks

It is Perfectly Acceptable to Put Fruit in a Salad

Hi! Happy Monday!

How was your weekend?


I hope so!

My slumber party with P and Layla was so much darn fun!

Sleepover party

Our dinner was good too, so I thought I would share with you.

Plus, I thought posting a fresh healthy salad recipe would be the best way to start the week.

Are you a fruity salad kind of person?

I find the issue of fruit in salads to be a little polarizing.



As if fruity salads and non-fruity salads were the republicans and democrats of dinners.

Anyhow, back to fruit.

In salads.

My sister and I really enjoy a delicious fruity salads from a place called Charleston’s here in OKC.

“Mixed greens, pineapple, dates, feta (which I have left out!), strawberries, spiced pecans, sunflower seeds, croutons, champagne vinaigrette”


However, I might as well just get a giant order of fries to go alongside it, though, because it is definitely not a healthy salad.

So for Saturday night’s sleepover with Layla and P, I decided to make a cleaned up version that could be delicious too.

Here’s what I did.

I started with spinach. In my opinion “mixed greens” are somewhat of a waste of time. I like the iron and vitamins spiniach offers, so that was the first change!


From there I chopped 8 dates and added half to each salad.


I almost splurged and got spiced pecans similar to the ones in the salad, but after looking over the nutrition facts decided it wasn’t worth it- so no fancy pecans. Instead I went for 2 TBSP of slivered almonds per salad, adding a nice crunch, healthy fat, and good vitamin E!


Then I added 2 TBSP of dried cranberries instead of sunflower seeds because I had them on hand.


Then I added pineapple chunks.

I got canned pineapple because I am lazy. I so wish I would have taken a picture of the brand I used because it was called “skinny fruit” and had almost half the calories of the other brands. I added about a cup to each salad.


A cup of fresh sliced strawberries per salad


Then some delicious fat free, low calorie poppy seed dressing!


The salad ended up being about 430 calories, but it was still a major reduction from the feta, spiced nuts, and champagne vinaigrette that loaded on even more calories and fat from the original version.

We loved our fruity salads, so I thought I would pass it along to you too!

Don’t be afraid of a fruity salad.

Be brave, be polarizing, give it a shot. smile

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brittny I'm B-Love. Lover of God, my husband Will, my doggies, OU football, weight training, plyometrics healthy eating (mostly!), peanut butter, and all things health related. Buckle up and get ready for my constant embarrassing moments, health and fitness tips,and my effort to rely on Christ while living life in the real world. Follow me on Feedly! Sign up for monthly emails at!

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