I started a new weight routine last week and because I have nothing else to talk about thought I would share it with you guys!

I was so sore all over the day afterwards. I must also mention I’ve been a HUGE gym loser (yes HUGE in all caps) and have only been lifting twice a weak… I mean week.

That’s a whole topic I could ramble ramble on about for quite some time, but I realize how excited you are to read about weight lifting and I don’t want to keep you waiting any longer! Just FYI I don’t have the program in front of me, so please excuse my terrible attempt to remember all this stuff.

Legs
Elevated Lunges w/ Dumbbells- these are so horrible! My whole leg was sore the day afterwards.
Leg Press Machine
Inward Thigh Raises (using a cable machine)
Outer Thigh Machine
Crap! There’s one more! I don’t remember the stupid name! Aside from the lunges, it’s the other leg exercise I love to hate. It’s that machine where you lay on your stomach and have a bar behind your calves and bring it up towards your butt… free cake to whoever tells me the right name! ha ha
I should do calf raises too- but between you and me- I don’t.

Chest
Inclined Bench Press
Inclined Bench Flies
Chest Pullover

Back
One Arm Pull Down (using a cable machine)
Bent Over Row- ha ha, okay- I have no idea if that’s the technical name, but that’s what my trainer calls it. It’s on a cable machine
Lower Back Extension Machine

Biceps
Bicep Curls w/ cable machine. For some reason these seem a little tougher than regular bicep curls with dumbbells, although, it could also be because they’re new.
Preacher Curls

Shoulders
Shoulder Press w/dumbbells
Deltoid machine

Triceps
Bench Dips w/ weights
Crap! Once again I forgot the technical name. I’m a weight lifting wimp! They’re triceps raises w/ a dumbbell. You hold the dumbbell behind your head and slowly raise it. More free cake to whoever knows the technical name! ha ha

Abs
Cable Crunches
Declined sit-ups w/ weights
And finally, what I call “The Chair.” The most hated exercise of all. Do you guys know this one? It’s that terrible raised “chair” back with no seat. I hate that thing.
I should do a few more different types of crunches but I never do.

So there you have it. Are you invigorated and thrilled by all this exciting weight chatter? I know I am! You know I’m skimming when this stuff gets posted.

PS- my sweet sister P is a genius. Like the new header title? She recommended I rip a lyric off of Brit’s new song. I loved it. I opted to get rid of the Jay-Z lyric that has been the title for quite some time and go with Britney. P- I love you! You’re such a smartie!