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Beating the January Blues

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Well, I did it in 2013, and again in 2014, and things are no different today.

The dreaded January Blues.

They’re back with a vengeance.

Vacation is over.

Decorations are up.

Fun Christmassy outings are done.

Work is busier than normal, since little gets done the last two weeks of the year.

The gym is busier than normal with resolutioners out to meet goals.

Life is officially back to normal.

I read about a dozen posts last week about the excitement of a new year.

I get it.

I probably kind of feel that way, too.

However, in all honesty, for the first couple weeks of January, I’m always in a bit of a funk.

Trying to ease myself back into normalcy.

The short days, bitter cold, and no holiday until April gets me every time.

As usual, it’s time to give myself a January pep talk and push on through the month.

Here’s my January plan for beating the post-holiday blues.

Clean house

I realize cleaning house seems like the antithesis of “perking up,” but it’s the truth.

I need to give my house a good post-Christmas once over.

I don’t need all this “new year, new you” stuff going around. I need my floors mopped and my surfaces dusted.

I’ll feel a million times better, I know it!

New year, new you?

No.

Clean house, happy me.

Use stuff.

You know the pretty glasses you own but never use?

Or the expensive perfume you have and rarely wear?

I have that too.

And the stuff seriously never gets used because I’m waiting for a “special occasion” that comes around once in a blue moon.

This month I’m going to use stuff.

There’s something enjoyable about luxurious lotion on a dreary Monday morning, or drinking iced tea from fancy glasses.

It just makes the usual, a little more fantastical.

Exactly what I need during the January doldrums.

Enjoy the weekends.

Yes, seemingly a no brainer.

Honestly, though, I feel like Will and I take our weekends for granted sometimes.

I want us to plan our weekends better and really soak up every minute we get.

Now that football season is over, our Saturdays are free, and I want us to seize the weekend during these dreary January days (and always 😊).

Perform a random act of kindness

I love the warm-fuzzy feeling accompanied by random acts of kindness.

It’s hard to be in a funk when doing a good deed!

While I hope I always seek such opportunities, I plan to be more intentional during these cold January days.

Finally, Pray and Praise

I need Jesus each and every day, whether it’s December, full of jubilance and festivities, or the quiet, still moments of January.

These dreary mornings, when I drag myself out of bed after a lengthy vacation, remind me to thank Him I have a bed to be “dragged” from.

Hot showers to enjoy, breakfasts to eat, and a place to work.

There are so many good things in my life that can be overshadowed by post vacation blues if I’m unfocused.

Spending time in prayer and in the word help me fix my eyes on Jesus.

It reaffirms my purpose and sets my mind on things above.

And oh boy do I need it during these post vacation January days.

So there you have it, friends. My recipe for beating the 2015 January Blues.

Here’s to getting into the swing of things and making it an excellent year!

Check in tomorrow! 

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About

brittny I'm B-Love. Lover of God, my husband Will, my doggies, OU football, weight training, plyometrics healthy eating (mostly!), peanut butter, and all things health related. Buckle up and get ready for my constant embarrassing moments, health and fitness tips,and my effort to rely on Christ while living life in the real world. Follow me on Feedly! Sign up for monthly emails at blove@theblovelife.com!


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