Because I'm Terrible at Scrapbooks

A Series if Short Posts: Gain Size in Your Bis

Try this next time you are at the gym-

Do 12 hammer curls of heavy(ish) weight.

Immediately pick up the next lowest weight and do 12 reps with that weight.

Then immediately pick up the next lowest weight from that and go until you can’t go anymore.

Rest for a minute.

Repeat three times.


Your pretty biceps will thank me later.

Page 1 of 1 pages


brittny I'm B-Love. Lover of God, my husband Will, my doggies, OU football, weight training, plyometrics healthy eating (mostly!), peanut butter, and all things health related. Buckle up and get ready for my constant embarrassing moments, health and fitness tips,and my effort to rely on Christ while living life in the real world. Follow me on Feedly! Sign up for monthly emails at!

From Flickr


Most recent entries



Site Meter