I'm Mrs. Oh My Gosh That Brittny's Shameless

That’s Right, Put in Work. Eat Your Salad, No Dessert.

So you guys have heard me talk TONS about food lately. You probably think I’m confined to my bed all day and can barely breathe let alone turn myself on my side without a harness and firefighter assistance.

I swear, despite me love for food, that is not the truth. I can still move without a crane. Promise.

To prove it you I figured I’d post my current weight lifting program. You should try it. This will be my third week and I’m loving it lots right now. I’ve got two upper body and two lower body days- with different exercises on each day. I don’t do upper and lower on the same day, I split it into four different days if I can. I also do a set of abs in between each set of exercises, so you’ll be constantly moving during the entire workout which means more calories burned (ie: more fried snickers you can consume. ha ha. Just kidding… sort of)!

For weeks 1-4 I’m doing three sets of between 8-12 reps. This range helps with endurance.

Weeks 5-8 will be three sets of 6-8 reps. This range is for hypertrophy.

Weeks 9-12 will be three sets of 1-5 reps. This range is for strength.

Day One Upper:
Bench Press
Bent Over Barbell Row
Shoulder Press
Skull Crushers
Barbell Curl

Day Two Upper:
Dips (using the chin dip machine)
Pull-ups (I wish I was amazing enough not to need assistance with these, but I use the chin dip machine)
Lateral Raises
Tricep Pushdowns (using the cable machine)
Cable Curls

Day One Lower
Squats
Stiff Legged Deadlift (AMAZING. You MUST be doing these.)
Leg Extension (machine)
Leg Curls (machine)
Calf Raises

Day Two Lower
Step Ups- Grab some weights and step up onto a bench and down. I know it sounds stupid and easy, but it’s a good leg workout
Leg Press
Dumbbell Lunges
Calf Raises
Hyperextension

So I promise that I’m still working out despite my lust for fried snickers. Just reading this program makes me break into a sweat.

More to come!

posted in Food Affairs,Health & Fitness bullet permalink bullet 10.19.2009

Mrs. Brittny Bacardi

Yes, I was there.

We drove down to Dallas Friday afternoon to cheer on the Sooners- and subsequently watched them lose on Saturday. Sure, I could talk offense with you, or Sam Bradford, but really? Why waste a good internet space?

My point exactly.

Perhaps the biggest travesty is the fact that I didn’t even get a fried snickers out of the whole ordeal. I seriously anticipate those things like a junior high boy encountering his first set of junior high girl lips.

Seriously. I LOVE. LOVE. LOVE those things.

And once a freaking year I get the opportunity to have them. And I missed it this year. All because I didn’t get one before the game and we darted out of there after the stupid Sooner loss. Can I blame this on them?

Let’s.

So can we just move on? I had this whole cutesy post in my mind about Rivalry Week, but with the loss (and lack of fried snickers) I think it’s best to tuck it away for next year.

Assuming we win.

Moving on.

If I recall correctly I promised you guys a B-Love moment, yes?

So last Friday the group I work directly with went out to lunch. In addition to “the group,” the vice president of our section as well as the director, program manager, and my boss accompanied us. So, although it was a casual lunch there are still certain things that just aren’t appropriate to discuss over grilled fish with the VP, you know?

To set it up, to the left of me is my coworker that I work most closely with. Directly in front of me is our director- and on one side of him is the VP, and on the other is the program manager.

So everyone is talking, no big deal, and somehow the conversation goes to dancing. Who knows how, and really it’s irrelevant. It gets mentioned that none of us (the girls at the table- one being my boss and the other being the person sitting right next to me) danced at the Christmas party last year. My boss and coworker friend quickly remind everyone at the table that they did in fact dance at the Christmas party.

I, however, did not.

See, I have very strict rules about dancing. Rules perhaps I will share with you all in another post. Rules that include never, ever dancing at work functions.

I live by these rules and they cannot be broken.

Anyway- it is because of these rules I did not dance at the Christmas party.

That and no other reason.

“Brittny, didn’t dance,” someone said.

And then all of a sudden, with no lag in response time, with no thought of the implications of the reaction, my coworker spewed, “That’s because Brittny was drunk.”

Silence.

Mortification.

Awkwardness.

Laughter.

Hello VP of my office, director, and BOSS! Your apparent alcoholic employee will be tipping back a flask of tequila in the bathroom now.

My face got so hot and I literally started to sweat. I looked over at her and she looked at me and immediately said, “I’m so sorry! I have no idea why I just said that!”

And then for the rest of lunch that was all that was discussed.

Nice.

For the record?

So not drunk at the Christmas party. Sure I had some wine, but I was no where near inebriation. More like what I like to consider as “Brittny Plus.” But I mean the more you’re at the table swearing you weren’t drunk, the more people think that you were, you know?

Sure we believe you. You weren’t drunk. Riiight.”

Ugh.

After the awkward laughter, and “I’m so sorrys” from my coworker, it was finally time to go.

Thank God. There are just some things you don’t want your bosses to know about you, and that? That is definitely one of them.

I can’t help but cringe every time I think about it.

As well as every time I see those people in the hall.

Can I please be sick at the Christmas party this year?

Better yet, I think we should have our own Christmas party?

Apparently I’m lots of fun.

(ha ha)

So tomorrow I’m headed to Colorado for a quick overnight trip. I think it was snowing up there earlier last week, but thankfully I just checked the weather and it looks like it will be pretty decent. How much would it suck to get stranded, right?

That’s my only news right now.

Crazy thought- but how about I try to post multiple times this week like a normal blogger!? Great idea.

Let’s cross our fingers that I don’t suck.

Mainly Because I Haven’t Posted Since Monday and Feel Bad For My Blog.

All is well in the world of Norman. Bradford is back. No seriously- I think I saw a grown man cry yesterday when it was announced.

Weird.

Will is going to freak when he finds out I decided to crank out a post at 10:30. We’re supposed to leave in five minutes. Eh- timeliness is overrated. Plus, it’s my duty to drive my husband crazy, right?

So last night we had a bowling party at work. Oh guys I am the world’s worst bowler. Perhaps it’s honestly because I don’t really care, or maybe I truly do suck. Whatever the case- I suck. Nonetheless I still had a really good time. In fact- I was the worst bowler in the office- which typically isn’t a crown you would want to wear- except for the fact that the loser got the cutest pink bowling pin with black polka dots. I love it. We’ll forget about the fact that it says “pin head” on it. That can easily be turned to face the wall, yes?

Today is game day! We’re headed to Ted’s and then the game. I think today is the first day in a week in which the sun will be out all day! I love cool sunny fall days. They’re the best.

So remind me to tell you guys about my embarrassing moment this week. Why is it that when I get embarrassed instead of keeping it to myself I tell the whole world? Who knows.

Anyway, Will is beckoning. I suppose I won’t keep him waiting.

This time.

Have a great day!

More to come…

Things I Learned Today.

1. I have way, way more patience than I think I do.

2. A banana isn’t enough for breakfast.

3. But monkey bread someone brought in for the office is.

4. I have bad luck in San Antonio, and it looks like that streak will continue.

5. I have a really hard time liking people that work in the field of finance.

6. Did I say a really hard time? I’m sorry. I meant to say I think I may drive a stake through my eye if I have to hold another conversation with someone from finance this week.

7. When I joke about wanting Coldstone Creamery for lunch, I actually mean it. Other people don’t.

8. I suck at history homework.

9. I really like having dessert after dinner. Unfortunately, it’s something I’ve become accustomed to. I decided to wean myself off this dependency this week- which I have now 100% decided that it’s a really stupid decision. So I like chocolate. What’s the crime in that!?

10. I need to become a millionaire.

Romance Year 5.7

Year One: Roses, a Card, and Chocolate

Year Two: Roses and a Card

Year Three: Roses

Year Four: Card

Year Five and Seven Months: A Gigantic Box of Dunkin Donuts Chocolate Cake Donut Holes

And the clothes come off as if you had been sent a tennis bracelet.  I mean- what beats Dunkin Donuts?

It’s all about romanticism really.

<3

Stories From a Crazy Ex-Girlfriend.

Boredom will make you do crazy things.

Like eat.

Or post for no good reason.

Or watch totally stupid crap on TV (Hello MTV True Life!).

Or quite possibly the worst of all-

Facebook.

I know.

How dare I speak ill of our beloved Facebook right?

Ha- don’t worry, I’m not.

Truth be told I think I’ve spent more hours on there the last month than I have my entire Facebook “career.”

Heh.

Facebook Career.

But something gets terribly skewed when you’re so.incredibly.bored and sit online for hours despite having plenty to do.

(cough- cleaning)

You start on the homepage looking at all the updates.

Then you go to your page (for the billionth time) to see who’s left you a comment.

And then you go to a few of you favorite friends’ pages and say hello, see what’s been going on etc.

And then you sit there.

Bored again.

You could clean.

Who are you kidding? You’d way rather sit in front of a computer screen than face your laundry pile.

You could go for a walk.

Eh… fresh air is overrated.

So once again you’re in front of the computer screen.

And then it happens.

You start looking at all your friend’s pages.

You begin looking at all their posts, their pictures, and their friends.

There’s no nice way to put it.

You’re facebook stalking.

The more friends you look at the crazier you get. It’s like this switch flips on and you’ve become this crazy ex girlfriend sitting outside your Facebook friend’s house waiting for them to come home from their date so you can size up the girlfriend’s car and hair and shoes.

It’s like you’ve become the creepy guy that calls your crush a million times but every time she pics up the phone and says hello you panic, chicken out, and hang up.

It’s like you’re BE FRI part of the BEST FRIENDS necklace and are watching to make sure that ST ENDS is not cheating on you.

You’re completely out of control!

Sigh…

As you can see, I’ve been way too bored the last few days. Although I don’t think I’m anywhere near the crazy ex girlfriend facebook stalker status, I must admit I’ve logged a lot of hours on that poor site. It’s like I’m studying for an MFA- and it’s not a Master of Fine Arts. It’s a Master of Facebook Activities.

Thankfully I can say I have never gotten into the whole, “So and So wants to invite you to have a drink on them! or So and So thinks you’re the 9th nicest person they know! Vote for them too!” So, I mean my Facebook activity could most definitely be far worse I suppose.

Right?

It’s like this awful drug that keeps reeling you in! You want to stop so bad. You want to stop and be a productive member of society but you’re so tempted by that high. That “one last hit” on someone’s wall…

it hurts so good.

So, I’m trying to quit.

Okay, I’m lying. I’m not trying to quit.

Although I’d be a genius if I could invent a patch for quitting Facebook.

Hmmm....

Anyway- I really need to tear myself off of the computer a little more so I can be more productive this fall.

I could take up knitting.

Or basket weaving.

Or sopapilla making.

Or maybe just learn how to spell “sopapilla.”

...

Or I could just stay on Facebook.

I could do that too.

Maybe I’ll try to quit another day. That sounds like a plan.

See you on your wall (or outside your house).

I swear I’m only kidding about the house part. I’m not a Facebook stalker.

Hey I saw that look! I’m not and you know it. Scouts honor.

<3

The Highlight of My Day

Going over my sister’s grocery list and having full detailed discussions about the food she plans on buying.

You’d be amazed at how fascinating 100 Calorie Packs, avocados, and yogurt can be. 

Of Mice and Men (And Other Things…)

So there’s like a slew of things-

very important things I might add-

that we need to discuss.

Only

I’m lying and there’s really not much worth sharing.

Actually…

I could share some pretty freaking HILARIOUS text messages back and forth between myself and sister involving all sorts of random topics.

But for the sake of sparing our pride it’s best I do not share.

Then there’s the fact that we have a mouse in our garage that we’ve been trying to catch for um

like two weeks now

but that sneaky bastard keeps outsmarting us.

It’s a genius mouse.

A genius mouse!

Like the freaking Einstein Bill Gates Macgyver of all mice.

I hate that guy!

So we’ve tried everything

and yet he’s somehow managed to escape from everything we’ve planted.

Except…

this week he was no where to be found,

and the cheese we left out remained untouched.

Which freaks me the crap out because:

A. It’s inevitable some awful smell is going to start permeating the garage because by some freak chance we actually managed to kill the guy with who knows what.(And don’t you love how I just assume it’s a guy? I mean we all know it has to be! He eats and leaves without cleaning up after himself! Enough said.)

B. There’s a bigger more skilled Einstein Bill Gates Macgyver of all mice that ate the late Einstein Bill Gates Macgyver of all mice and is now going to way, way, way outsmart us.

Like we’re going to walk out to our cars one day and he’s going to be smoking a pipe reading a Sherlock Holmes novel and asking for me to bring him his slippers.

Nice.

Anyway, it’s been eerily quiet this week and I’m not sure I like that. I mean, unless of course he is in fact dead and there’s no second mouse lurking around the corner.

Then we’re good.

Then of course there’s the fact that it’s GAME DAY.

Okay

Like in one hour it’s GAME DAY.

Yes.

I still say it with excitement in my voice. Who cares if we blow this year (okay I’m totally lying. I most definitely care if we blow this year… this is simply a psychological tactic to prepare myself for any potential future disappointment), I’m excited about game day.

I’m also excited about Olive Garden’s Never Ending Pasta Bowl.

We’ll be indulging after the game tomorrow. Hello fatness! Who am I kidding? I’ll get one bowl and be done (um… I hope anyway), but it’s still more economical to do it that way.

Sure Brittny… keep telling yourself that’s why you need pasta soaked in alfredo sauce.

Ramble Ramble…

I guess I need to get off so I make sure I’m up early enough to work off a small fraction of my lunch at the gym tomorrow morning. Hope you guys had a great Friday!

Laughter: Reason #357 Why People Have Kids

When I see hilarity like this it makes me think to myself, “I might want a little mini-me one day after all.”

image

I crack myself up and can’t help but think my spawn would crack me up just as much, if not more.

Oh- and of course annoy, frustrate, and bring me to a slow death

(only kidding about the above, of course. Well… mostly anyway).

Anyway, what in the world do you think is going on in this picture?

A. Throwing a big fist in the air while jubilantly saying, “Yessss! Cookie Time! But wait! What am I going to do with my red balloon? I know! I’ll stick it down my pants! Great place holder.”

B. Throwing a big fist in the air while jubilantly saying, “Yessss! Cookie Time! Good thing I’m only two! If I were 26 and lived in Oklahoma and ate dozens of these every day while blogging and complaining to my blog friends about fatness my stomach would look like this red balloon here tucked away in my pants!”

C. Throwing a big fist in the air while jubilantly saying, “Yessss! Cookie Time! Let’s pretend like I’ve got a baby in my belly so I can pretend I need to feed her too!”

D. I have no idea. You should seek therapy.

E. Please feel free to insert your own observation here.

Humbled

"It looks like you got a good workout,” the gentleman said to me as he exited the cash advance store and I walked out of the gym.

As I felt sweat drops trickle down my back and hit the pavement I let out a little laugh, “Yeah. I guess I did… I’m glad it’s over!”

He smiled.

As I got into my car and he got into his old red truck he looked at the younger man in the passenger’s seat, maybe his son, and sighed and said, “Well, it looks like we’re okay for a few more weeks.”

And then they drove off.

I don’t know why the whole brief moment grabbed hold of my heart today. I watch the news. I know the economy is awful. I know people are hurting. I know people are losing their jobs. I know people are losing their houses. I know all that, but for some reason that man’s tired eyes and worry to provide for his family struck me hard today.

I sat in my car and let the air hit my face for a few seconds as I thought about that man- and every other person right now in the same situation- and felt humbled.

So often my mind is so centered on what’s coming for me next. The next purchase for our house, the next trip we can save up for, “things” I want. I don’t think it’s all bad to think about those things, and I’m not consumed by them, but I must admit I have the case of “the gimmes” much more than I probably should.

As I sat there in my car I was reminded of how blessed, how truly blessed Will and I are. We have what we need, and God has truly blessed us. It’s so easy to think about “more” and the newest thing and what’s bigger and better than what you have, but this morning I remembered how good I have it. How good God is to us and how thankful I am for all He has done for me.

Times are tough, and like most everyone else we’ve been affected by the economy, but as I pulled out and drove home I began counting my blessings. Thanking God for the provisions he has made for me.

I have no idea what the future holds for my small Oklahoma life, but I know that today the Lord spoke to my heart today and refocused me on the bigger picture- which can be easy to lose sight of.

Off to enjoy the day. 80% chance of rain in OKC. The game should be a BLAST tonight.

Can you sense my sarcasm?

<3

Page 2 of 82 pages  <  1 2 3 4 >  Last »

About

image
I'm B-Love. I've just returned to America after spending three years in Kuwait with my husband Mr. B-Love and our two maltese, Boz and Lucy. We recently added two more doggies to our family, Rocky and Teddy. I love weight training, OU football, and lazy weekends. Buckle up and get ready for my constant embarrassing moments, continual madness at a new job, and my daily effort to rely on Christ while adjusting to life back in the real world.


From Flickr


Archives



Most recent entries


Syndicate


Search



Site Meter