So you guys have heard me talk TONS about food lately. You probably think I’m confined to my bed all day and can barely breathe let alone turn myself on my side without a harness and firefighter assistance.

I swear, despite me love for food, that is not the truth. I can still move without a crane. Promise.

To prove it you I figured I’d post my current weight lifting program. You should try it. This will be my third week and I’m loving it lots right now. I’ve got two upper body and two lower body days- with different exercises on each day. I don’t do upper and lower on the same day, I split it into four different days if I can. I also do a set of abs in between each set of exercises, so you’ll be constantly moving during the entire workout which means more calories burned (ie: more fried snickers you can consume. ha ha. Just kidding… sort of)!

For weeks 1-4 I’m doing three sets of between 8-12 reps. This range helps with endurance.

Weeks 5-8 will be three sets of 6-8 reps. This range is for hypertrophy.

Weeks 9-12 will be three sets of 1-5 reps. This range is for strength.

Day One Upper:
Bench Press
Bent Over Barbell Row
Shoulder Press
Skull Crushers
Barbell Curl

Day Two Upper:
Dips (using the chin dip machine)
Pull-ups (I wish I was amazing enough not to need assistance with these, but I use the chin dip machine)
Lateral Raises
Tricep Pushdowns (using the cable machine)
Cable Curls

Day One Lower
Squats
Stiff Legged Deadlift (AMAZING. You MUST be doing these.)
Leg Extension (machine)
Leg Curls (machine)
Calf Raises

Day Two Lower
Step Ups- Grab some weights and step up onto a bench and down. I know it sounds stupid and easy, but it’s a good leg workout
Leg Press
Dumbbell Lunges
Calf Raises
Hyperextension

So I promise that I’m still working out despite my lust for fried snickers. Just reading this program makes me break into a sweat.

More to come!

So there’s like a slew of things-

very important things I might add-

that we need to discuss.

Only

I’m lying and there’s really not much worth sharing.

Actually…

I could share some pretty freaking HILARIOUS text messages back and forth between myself and sister involving all sorts of random topics.

But for the sake of sparing our pride it’s best I do not share.

Then there’s the fact that we have a mouse in our garage that we’ve been trying to catch for um

like two weeks now

but that sneaky bastard keeps outsmarting us.

It’s a genius mouse.

A genius mouse!

Like the freaking Einstein Bill Gates Macgyver of all mice.

I hate that guy!

So we’ve tried everything

and yet he’s somehow managed to escape from everything we’ve planted.

Except…

this week he was no where to be found,

and the cheese we left out remained untouched.

Which freaks me the crap out because:

A. It’s inevitable some awful smell is going to start permeating the garage because by some freak chance we actually managed to kill the guy with who knows what.(And don’t you love how I just assume it’s a guy? I mean we all know it has to be! He eats and leaves without cleaning up after himself! Enough said.)

B. There’s a bigger more skilled Einstein Bill Gates Macgyver of all mice that ate the late Einstein Bill Gates Macgyver of all mice and is now going to way, way, way outsmart us.

Like we’re going to walk out to our cars one day and he’s going to be smoking a pipe reading a Sherlock Holmes novel and asking for me to bring him his slippers.

Nice.

Anyway, it’s been eerily quiet this week and I’m not sure I like that. I mean, unless of course he is in fact dead and there’s no second mouse lurking around the corner.

Then we’re good.

Then of course there’s the fact that it’s GAME DAY.

Okay

Like in one hour it’s GAME DAY.

Yes.

I still say it with excitement in my voice. Who cares if we blow this year (okay I’m totally lying. I most definitely care if we blow this year… this is simply a psychological tactic to prepare myself for any potential future disappointment), I’m excited about game day.

I’m also excited about Olive Garden’s Never Ending Pasta Bowl.

We’ll be indulging after the game tomorrow. Hello fatness! Who am I kidding? I’ll get one bowl and be done (um… I hope anyway), but it’s still more economical to do it that way.

Sure Brittny… keep telling yourself that’s why you need pasta soaked in alfredo sauce.

Ramble Ramble…

I guess I need to get off so I make sure I’m up early enough to work off a small fraction of my lunch at the gym tomorrow morning. Hope you guys had a great Friday!

Someone from work got me a subscription to Women’s Health- which I think is very thoughtful.

I guess now that means I have to stop stealing their Men’s Health magazines.

Do you think they were trying to tell me something? 

I ran 2.25 miles without stopping today- and then ran another .25 after a quick .50 mile speed walk.

I need to be able to run 3 by the end of next month.

I think I need to lay off the Taco Bueno, but who are we kidding- that’s not going to happen.

Instead I’ll just continue to gasp for air each time I reach 2.25 and force myself to run a little longer until I get to 3 miles.

Give up Taco Bueno. Ha. 

1. I went to DC on Wednesday- for just one night- and have yet to unpack my bag a whole week later.

2. I made brownies last weekend just for the heck of it. I got the amazing and trashy ones and even slathered them in chocolate frosting. Hello fatness!

I made them Friday night and they were gone Sunday night.

Two days.

Two people.

You do the math.

I feel my teeth rotting and my butt growing just confessing that.

3. I’ve eaten more of Will’s birthday cake than he knows, but since I serve it to him he has no idea. Shhh! Geez I’m so fat.

4.(Ha! After sharing all my food fatness confessions) I think I’m going to run a 5k this October. I really want to do it but I’m afraid I’m not going to be able to run 3 straight miles between now and October (um without going into cardiac arrest, that is). I always do the elliptical and never run. I want to do this and challenge myself- and change up my workout- but at the same time I have this fear that I won’t be able to do it. Sigh- okay that was a sad confession! Let’s end on a good one.

5. I washed my hair last Wednesday and put a freaking TON of hairspray in it so I could wear it nice and curled Thursday while I was on my trip without having to wash it.

And I did just that- and wore it Friday too.

And Saturday.

And Sunday.

Yes. I really did do that. Perhaps I can say it’s because I’m “going green?”

Hey- this is about confessions, right?

Need to get something off your chest? 

1. I bought a shirt the other day from The Gap that Will doesn’t know about. In fact- it was only $5 but I still gave it to Rachel to hold until our next gym date. I’m a dork and have no idea why I did that. Perhaps because we’re going through Dave Ramsey’s course and I felt a little guilty? (yes- a freaking $5 shirt. What a crazy.) Anyway- I figured it was a good confession to share.

2. I saw someone I work out at the same gym with at Walmart this afternoon. I secretly LOVE that I ran into someone that works out at the same place I do- especially when I’m having a good hair day and look put together. I.look.beyond.awful. when I go to the gym, so I always feel Ace when I run into someone who has seen me sweating all over myself (you know- sweat dripping from every nook and cranny, red puffy face, veins popping...)- and then sees me “normal.” Trust me guys- I’m a scary sight on gym mornings.

3. I ate fried alligator today. Really- I did.

4. I did end up bringing a bottle of “water” with me to the wedding weekend extravaganza. It turned out to be a good decision.

5. I found out this afternoon that someone I work with was a stripper to pay his way through college. This in and of it self is sort of hilarious- to find out someone you have a professional relationship with used to wear textured and colored thongs and probably had some sort of signature “move."However, what makes it even more hilarious is how totally out of character it is for this person- a very cerebral, brainiac. Not the stripper type at all. Anyway- my confession is that everytime I saw him this afternoon I couldn’t stop laughing. I literally had to excuse myself from an office he was in today because I thought I might snort trying to keep myself from laughing. Good times.

Anything you need to share?

I wish I could tell you I’ve been busy this week baking homemade brownies and learning how to cross stitch and therefore have been unable to post - but the truth is that I haven’t been doing any of those things.

But for fun can I just just tell you that’s what I’ve been doing? That way we’re both happy and feel good?

Lets!

Okay- so the reason why I haven’t posted in the last few days is because I’ve been very busy making brownies from scratch as well as cross stitching something very important.

I have no idea what one cross stitches, therefore I am unable to disclose what this important item is.

But seriously- I’m cross stitching.

I’m not lying.

In fact- I’m stitching right now, while I type.

Okay… I may be lying.

I will tell you I’m sitting here eating plain chocolate chips.

That, my friend, is no lie- though I wish it were.

Like the rest of you I’m thrilled tomorrow marks the end of another work week. To celebrate the weekend Will and I are going to go to eat a cheap dinner at the mall food court followed by a movie! You pretty much can’t beat cheap fatty fast food followed by 3 hours of sitting sedentary in a germy movie theatre seat, right?

Sigh…

I swear- if I didn’t love to eat as much as I do I would look like Jillian Michaels.

Ha- I guess we all would.

The first step to looking like Jillian would probably be rolling up this stupid chocolate chip bag and putting it in the cabinet.

Better yet- putting it in the trash.

But we wouldn’t want to waste them right?

We’ll go ahead and put them in the cabinet.

As you can see from my ramblings, you haven’t missed too much in my life. This week is one I kind of want to forget, so I’m really ready to begin the weekend and my date night with Will.

Ha- okay so Will just came out of our bathroom and saw me sitting on our bed with my computer and a bag of chocolate chips and just looked at me like I was crazy and said, “Okay… so you’re eating a bag of chocolate chips?”

I told him no. Do you think he believes me?

Um, my bet says no.

Alright- enough rambling for today. Happy Friday!

It’s been a while since I’ve posted my latest weight training workout.

Mainly because despite the fact that I’ve been going to the gym, I’m feeling rather pudgy- largely due to all the crap I eat. Like if I tell you how hard I’ve been working out I also have to confess that I literally ate KFC for dinner yesterday and pizza for lunch today- and had a giant piece of cheesecake this afternoon.

Oh- and I’m not lying about that.

Um- yeaaah it just doesn’t seem right.

Anyway- despite my awful eating habits, I’ve still been consistent with the gym. So- without further awful greasy fatty food excuses- here’s what I’ve been doing since the beginning of April.

For the sake of time I’ve decided to split my workout into halves. I do my lower body one day and my upper another. I know a lot of people have “push” days and “pull” days, or do a variety of different body workouts, but my whole school of thought for this workout was to keep it simple. I have my next workout planned (which I’ll start at the beginning of July) and after that I may try the whole push-pull thing, but we shall see. I’ve never done more than 2 sets when working out. The thought of doing more freaked me out, but for variety and to change up my workout I’ve upped the sets for this particular workout.

Here is my leg workout:

- 1 set of raised “stationary” lunges (15 in a set)
I call them stationary lunges because I utilize the stair step (the actual step you would do aerobics with- but take off the extra panels that make them higher) and place one leg on that doing lunges one leg at a time on the step. I don’t feel like walking around doing lunges in my small gym, so this works. I use 15 pounds- mainly because I’m a wimp. I think next week I might do a couple sets of 15 and a couple of 20 pounds.

Followed by a set on the ab machine.

Followed by a set on the leg extension machine (10-12 in a set)

Followed by the abs again.

Followed by a set of leg curls (the machine- 10-12 in a set)

I do 4 total sets of the above. The lunges pretty much suck.

I then do a set on hip abductor.

I do abs again, but I use a different piece of equipment. I’ll use the chair or will do a plank… I just change it up.

Followed by a set on the inner thigh machine.

I do two sets of these (the hip and thigh machines), and then I use the cable machine to do 2 sets of side raises and inner thigh raises- with a set of abs in between.

I do two and sometimes three sets of calf raises. One set each of the following:

“normal” calf raises (what you probably think of when you do a calf raise)
calf raises with my toes pointed inward
calf raiseswith my toes pointed outward

Finished off with abs

Finally, if I have time, I do two sets of squats using the cable machine.

And then I go home and contemplate eating a Krispe Kreme (don’t worry, I don’t… usually).

Wow- I’m feeling tired already. Perhaps I will share my upper body workout tomorrow?

Time for bed. yay for Friday!

Me: It’s so humid today and I’m at the gym and it’s so busy and I’m sweating uncontrollably! I’m pouring! I’m so embarrassed.

P: Brittny, do you want to make me angry? 1. You went to the gym. 2. It’s humid which gives the effect of a sauna. So it’s like you worked out double. So jealous!

Yes.

I realize that it’s Thursday night and I have not posted since Monday.

It’s not like I have weirdies (and before we go any farther- yes. I also realize that “weirdies” isn’t technically a word, however it is most definitely a commonly used word in my B-Love dictionary) stalking my blog hourly or anything, but I do feel like I should call out and apologize for the fact that it’s been a few days since I’ve last posted.

I have no idea why.

Do you ever just feel tired of technology?

That’s sort of how I was feeling this week.

I mean we’re SURROUNDED by technology everywhere we turn. Ha- I even make my living off the stuff.

The truth is that the thought of taking time to peruse the Internet after work this week made me groan. I just felt like turning off my phone, ignoring the computer, and being a technology hermit this week.

Many of you will gasp at the fact that I haven’t checked my facebook in over a week.

Heresy I know!

I’ve just felt sort of “blah” and didn’t have any desire to log on here and yammer about nothingness.

...

Which I realize I’m doing this.very.second.

Anyway, I think getting off the computer and phone and (gasp) the TV is a good idea every now and then. I mean, there is this thing called “outside” and it should be enjoyed from time to time. No wonder we are the way we are (lethargic, overweight...)- we’ve forgotten that it used to be very normal to go outside and do things!

I know what you’re thinking-

who in the world do I think that I am talking all this crazy stuff about getting off the computer and possibly even the TV to enjoy life and breath fresh air.

I know!

I’m out of my mind!

I have no idea what’s come over me, but I think it’s not all bad.

So, sorry for the few day hiatus, don’t worry- I’m not taking a blogging break. I’m just going to try to enjoy life outside of the box I’m staring out right now and realize there’s life outside of the internet.

So you guys go and do the same!!

Dr. Vet’s wedding shower is Saturday. I have this super long story to share with you guys about the whole matter.

In short- there’s more to come.

<3