Because I'm Terrible at Scrapbooks
Food Affairs

Happy Thanksgiving

From my family to yours, happy happy Thanksgiving!

I’ve got a roasted autumn vegetable medley in tow, which seems like the perfect accompaniment to all the unhealthy things I plan to eat today.

Primarily pecan pie and lots of starchy carbs.

All the starchy carbs, in fact.

Today we’re headed to celebrate with Will’s family. It’s a tradition I look forward to every year and cherish.  I know the preciousness of grandparents and how blessed we are to have them at our age. I hope to get to see mine soon, too.

Will prefers to drive because he thinks I’m a bad driver he loves it so much. The drive home gives me plenty of time to rest and digest and prepare for round two. 😂

(Will’s grandma always sends us home with leftovers 😊)

I have much to be thankful for this year (and every year), and I feel especially grateful for God’s provision and goodness. Not just on the good days, but the bad ones, too.

I’m looking forward to an alternating weekend of relaxation and fun spent with people I love.

I hope you are, too.

Thanks for dropping by, and happy Thanksgiving!

Now let’s go raid the deserts…

Welcome to February (wherein I mostly tell you I’m old)

Hello friends!

We survived the doldrums of January!

You may think I’m crazy, but aside from the longer days, which I love, I prefer winter to summer.

I mean, either way I’m working.

When I was young, summer meant no school, going on vacation, and fun!

Now it’s just hot, steamy, sweaty, and miserable. And the grass has to be mowed a million times.

Which is more annoying for Will than me, but still…

Anyway- summer is basically the long, hot stretch that gets us to football season.

Hopefully I’m making you more optimistic for February. 😊

How did I get off on this tangent? Let’s get back on track.

It’s February!

Are you stocking up on chalky candy hearts and Barbie valentines?

Gosh those days were fun/awful.

Spending time with my girlfriends and reading way too much into the valentines we got from boys.

You know, because a super hero valentine that said nothing but “Have a Super Valentine” signed by said boy totally meant we were going to get married.

Sigh.

I sure am glad those days are over! I’m not even sure Will and I got cards for each other the last few years. It’s just not our thing.

Awful chalky conversation hearts? Totally my thing.

Kind of.

Except not really.

I guess I like the conversation part more than the taste, you know?

They’re so darn cute!

We did, however, decide to buy delicious giant boxes of Godiva “for each other.” We braved the mall last weekend and bought ourselves a generous gift.

Will thinks we can just eat one each day and savor it most of the month.

I think he’s crazy.

Anyway, let’s talk life stuff.

Like how my poor husband almost fell apart last month.

He hurt his back in high school, and from time to time will have issues, but nothing major.

Last month, I kid you not, he sneezed an epic sneeze.

The sneeze of all sneezes.

A violent one that nearly shook the house.

And it literally brought him to his knees. The darnedest thing!

Then he couldn’t get up.

Yep, the guy threw out his back.

With a sneeze.

Real life.

He took recovery super seriously, lots of nights lying on the floor and on a heating pad.

Guys, we’re getting old.

Like actually old.

My wrinkles are for real, and Will hobbled around for a good three weeks.

Old.

And I’m pretty sure this year I enter “mid-30s” and Will enters “late-30s.”

HOW IS THIS HAPPENING ALREADY?!?

If we ever did have kids, we’d have to hire teenagers to play and chase them around. We’d be too fragile.

So yeah. Happy 2017!

Speaking of oldness, one thing that hasn’t gotten stagnant are my workouts.

I took a recovery week in January, which was long overdue and wonderful.

I’m always recharged and refocused coming off a recovery week.

This year I’m working on increasing my workouts. I workout four days a week, and I’d like to increase to five days or find ways to sneak in extra workouts during the week.

Did I tell you a few of us at work are walking a mile every day? It’s wonderful! I can’t even tell you how good it’s been for me mentally and physically.

Most of us who have a desk job know we’re supposed to get up and walk around once an hour of so. The reality is, however, that it never happens.

Having accountability just to take a few minutes each day to get up and walk has been great!

Until summer for the aforementioned reasons.

Maybe we can go earlier?

Walk inside? Hmm…

Anyway, it’s been such a great bonus exercise.

Not only that, but up until Will hurt his back, he and I were walking every night before dinner. It was so so SO nice.

I’d leave work on time and just take my computer home if I had more to do that night, and I’d quickly change and we’d go before it got dark.

We’d talk about our days and everything in between. It’s a lovely time.

With the days staying a little lighter, it will be easier to do now. It was a bummer having Will hurt. I missed our walks, but things are on the up and we’ll be back to it this week (I think!).

As for actual “real” workouts (I consider the walking bonus ones), I’ve stayed fairly consistent.

One major downer is that I haven’t made it to the gym near as often as I wanted to over the holidays and football season.

Don’t be fooled, I was still working out and doing quality workouts, but I was doing far less heavier weight lifting. I missed it!

With football season over, and schedules more normalized, I’ll be hitting the actual gym twice a week to lift. My other workouts will be done at home and will be circuit training or HIIT with lighter weights.

I’d like to add in a third home workout, so hopefully I can phase that in this month!

Sooo let’s transition into fuel for workouts...

In complete transparency, I’ve loosened the reigns on my diet over the last several months.

And just been glorious.

I’m living life, y’all, and it’s a good thing.

Im not kidding, several years ago I was extreme about eating. I would venture to say it was unhealthy and made everyone around me miserable.

I never, absolutely ever, allowed myself treats no matter the circumstance.

For me personally, I determined that was a really unhealthy way to live. I just ended up binging on junk when I reached my willpower breaking point, and the cycle would start all over again. Great plan! Haha

I’ve found I do heaps better when I just live my life.

I eat healthy and and am mindful of my food and macros, but I also give myself room for indulgences and “flex” calories throughout the week.

I’m not training for a bodybuilding competition, so I shouldn’t be eating like it. Not only that, but I needed more calories, so that’s been good too.

Yay for food and yay for well-planned treats!

Where am I going with this? Basically, not much had changed with my diet in terms of healthy eating, but I’ve become less rigid (read: LESS CRAZY) on indulgences.

The best part of all? Nothing has changed with my overall appearance either. Yay for quality eating.

I’ll have to share one of my favorite old recipes I recently revamped soon.

Oh and if you’re curious about that whole philosophy, Metabolic Effect has some fantastic articles on hormones and keeping HEC (hunger, energy, and cravings) in check.

Welcome to the present

Back in 2013, after a wonderful night celebrating my sister’s 23rd birthday, I was sleepy and not paying attention when I fed the Bigs. My phone fell out of my pocket. Rocky chomped on it. It was ruined. Enter new phone.

Four years in technology feels like an eternity, so it was time to upgrade.

I feel like such a granny learning all the new stuff (read above paragraphs about my oldness). I got the new iPhone 7 and can’t wait to try the new camera! I’m waiting for my case to come in before I start using it.

After feeding my previous phone to Rocky, a case before use felt mandatory. Ha!

James Things

In my previous post, I mentioned my 2017 study on James.

Guys, it is killing me.

It took me the entire month to get through the first chapter.

The last couple of years have included their fair share of trials. Having lived it, and am still walking through it, I know in my heart these are trials the Lord has placed before us.

I have not lost heart, though I’ve certainly had my moments. I know what the Word says and that He is absolutely going to give us the wisdom to take the next step. We’re still fuzzy on it, but some things are finally starting to take shape. I pray these coming days and weeks continue to bring wisdom in upcoming decisions. We would welcome your prayers!

Other Random Things
I’ve entered the world of using retinol products.

(As if you hadn’t already gleaned from the above: I.AM.OLD)

Nothing strong, just a night creme that has some in it.

Why didn’t I make this transition earlier!?

Probably because I was afraid my face would peel off. Apparently that’s possible, but in stronger doses.

Reminder- look into stronger doses.

Our beloved Colts didn’t do so great this season, which was disappointing. I’m hoping with their GM change things are ok the up.

I was rooting for the Packers until they lost, now I don’t really have a dog in the fight.

So I’m Falcons all the way.

But mostly I’m rooting for the Super Bowl food.

Obviously.

Are you an Amazon Prime user? I recently entered the Prime world because I got a discount to join. Tell me all the reasons I should love it!

Ok, I think that’s enough for now. I hope you had a wonderful first month of 2017! Check in again soon. ❤

Happy almost Thanksgiving!

Happy almost Thanksgiving!!

What are you doing for the holiday?

More importantly, what are you making??

We’re doing our usual Thanksgiving Day ritual, which I’m looking forward to.

More importantly, I’m roasting Brussels sprouts and butternut squash along with pecans, dried cranberries and some sort of delicious but healthy glaze.

Aaaand Oreo truffles and cake batter truffles.

Healthy balance, right?

I feel like there’s a bunch of stuff to cover, like how we went to Iowa and saw family, the football season, gearing up for Christmas, and a ton more. 

However, for now I just wanted to check in and say hello!

So...hello!

Thursday Things, 6 Oct 2016

It’s pedal to the metal today with no real direction, so you’ve been warned!

Did I tell you guys we went to Houston last month?

I probably didn’t because not only was it a whirlwind trip, but the Sooners lost and we didn’t do anything exciting.

In fact, we drove the 8 hour trip Friday and did it again Sunday. Whew! It was tiring!

Mostly for Will, as he drove the entire time because I’m a terrible driver he prefers to drive.

Anyway, I anticipated being a terrible copilot, as I have a hard time staying occupied in contained spaces.

I did surprisingly well! I think it’s because I’ve taken a few longer car trips in the last two years.  I saved up tons of magazines and blogs to read along the way, and listened to a ton of podcasts I’d been saving.

Plus we had a free trial of XM radio, so Will could listen to sports while I self-occupied.

A win for everyone.

Until he found the Garth Brooks channel.

That was not a win for everyone.

What also wasn’t a win, was the game.

No need to talk about it other than the fact that we sat in front of Houston fans and I had beer spilled on me not once, but twice.

I thought Will was going to become completely unhinged the first time it happened, but I was wrong. He came unhinged the second time.

Sigh.

Sadly we had big plans to eat a nice dinner at Shula’s and enjoy the town but we were both exhausted from the long day of driving and then the loss took the wind out of our sails. We ended up eating at the hotel restaurant watching more college football.

So yeah! Fun times in Houston! Haha

Since we’re still (sort of) talking football...

Will and I decided to make a football season bucket list this year with all sorts of random ways to maximize our most favorite time of year.

This season goes too fast, and we felt it was a good way to enjoy it all the more.

Nothing fancy, but still fun.

We started with an impromptu date night to our local Applebee’s last Friday.

If you’ve seen the commercials, you know they do half-priced appetizers after 9:00.

We thought it would be fun to do a VERY late dinner (on a very long side note- I love the idea of late dinners. They seem so sophisticated and glamorous compared to our usual AARP early bird dinnertime. With that said, though, I am always famished early in the evening and could never make it to a 9:00 dinner without some major preplanning. I’m such a granny) and watch some of the OSU-TCU game.

Except…

We were both super hungry and ready to eat when we got there only to find out half price appetizers begin at 9:00 Monday through Thursday but 10:00 Friday through Sunday.

Real life.

The good news is that dinner worked out better for me! I ate far healthier ordering off the regular menu than the appetizer menu.

Turned out to be a great night! Albeit a super casual dinner in our comfy clothes, it still seemed “glamorous” since I made it to 9:00. 😊

So yeah...one checked off the list, more to go!

Annnnd we had another snake in our house

Real life guys.

We have a for sale sign in the house now, incase you’re wondering.

(Kidding...kind of)

This time, Will didn’t dilly-dally taking care of the snake.

It was promptly removed.

We’ll leave it at that.

Since we mentioned for sale signs...

You may remember, my parents live two doors down from me.

Only, at the end of September they sold their house and are moving up to the nesrby town where my sister lives.

I’ve taken it hard don’t want to get into it. Just mentioning it for posterity sake.  I’m also going to miss seeing Layla so much! It’s always been so nice having her so close so often.

So yeah- there’s that! Here’s to hoping the new neighbors don’t mind me using their better wifi… #awkward.

Mrs. Benko would be proud

Waaay back in the 19 hundred and 90s (haha), I took piano lessons.

Real life.

Yes, they had pianos back then.

Anyway, I loved it at first. My young brain soaked up the scales, show tunes, and silly songs. However when I got into junior high, I started to hate it.

It seemed like a drag. It was work. I never practiced.

One thing led to another, and I stopped.

Flash forward many years later.

When my parents moved, they offered to give my my old Clavinova, which I obliged.

Why do I feel this isn’t going to be like riding a bike?

It’s fried jello time ya’ll

Well friends, it’s fair time. The Oklahoma state fair just wrapped up, with the Texas State Fair around the corner. 

As usual, the menu is full of delicious fried concoctions that make my heart race just thinking about it.

Aaaaand they’re debuting veggie corn dogs this year, which I find intriguing.

Can we also discuss how iOS 10 is killing me?

I apologize to anyone I’ve texted in the the last two weeks. It’s been death by GIF. It’s like the junior high video game loving boy inside me has found an outlet in the form of annoying moving pictures to convey EVERYTHING!

Other things
The Lord has continued to impress some things on my heart to the point where I just have to say something, darn it. I plan on tackling those things in another post.

I didn’t even touch workouts or new music either, but I figure this is more than enough for a Thursday things. I suppose I can always do another one next week, yes? 😉

My Burger King

Dairy Queen opened in a nearby town a couple of weeks ago.

Which is big news. If you live in Oklahoma, your ice cream life is pretty much dictated by Braums, which is headquartered just outside the metro.

Naturally, we agreed to go there soon after it opened because, well, it’s Dairy Queen.

I’m not one of those “opening day” kind of girls.

You’ll never see me standing outside an Apple Store waiting for the new iPhone.

You’ll never find me camped outside a mall or Best Buy Thanksgiving night for Black Friday sales.

Heck, if it wasn’t for Will I’d never even see a movie on opening night! 👵🏻

I’d much rather wait for the hype to die down.

Yet, the day DQ opened I found myself in the passenger seat next to Will in what felt like a mile-long caravan.

All for a Blizzard.

Or a Dilly Bar.

Or an Orange Julius.

Pick your poison.

Surprisingly, the line went fast. Before we knew it we were nearing the giant drive-thru menu, drooling over caloric atrocities just like the next guy.

I didn’t plan for a delicious splurge that day, but had just enough calories/macros left for a small fruit sundae.

Definitely a treat, but also no room for anything stupid either.

A friendly worker met us in the drive/through line to tell us about their grand opening special:

Buy an ice cream cake valued at $29.99 or greater and get a free DQ burger every week for a year.

Naturally, I’m thinking, um- no.

Not only do I NOT want a gigantic ice cream cake in the house all week, but more importantly, my sweet husband does not need more cholesterol in his life.

Will, on the other hand, is all, “That’s a great deal!”

He’s all about a great deal.

As he’s adding a year’s worth of dollars in his head, I’m adding a year’s worth of cholesterol, fat, and calories.

Seriously. We’re perfect for each other.

He can tell I’m annoyed.

He genuinely pretends to care.

In fact, I kind of think he does care when he tells me he won’t do it if I don’t think it’s a good idea.

Oh sure! Put this DQ deal on me!

So we go back and forth for a minute and get to the intercom to order.

As if there was any question in your mind, Will orders the Grand Opening Special- a $29.99 Reece’s ice cream cake.

That feeds 12-15.

For a household of two.

Real life.

As we roll up to pay for our giant cake, the DQ employee hands Will his very own “DQ VIP” card, outlining all the deets for his free weekly burger.

Guys, this is actually happening.

Will could tell I was miffed because of how crappily he eats all the time, let alone adding another free burger on top of everything else throughout the week.

As we arrived home and cut into the humongous cake I couldn’t help but laugh as I tried to explain my perspective, Carrie Heffernan style.

“Will you have a Dairy Queen V-I-P card.” I said slowly.

We both laughed.

I promised not to rib him too much if he promised to up his workouts a little.

Seemed like a good deal, and he’s (obviously) all about one of those. wink

Thursday Things, 30 July 2015

Tomorrow I’m going on a short road trip with my parents!

I was trying to think of the last time I went on a long car trip with just my parents.

I can’t even remember.

Before my sister maybe?

If that’s the case, I’m thinking it’s been 25 years.

Surely not!

Regardless, I’ve got my “fun bag” of magazines, books, podcasts, and music to sing aloud to (no barbies or coloring books like in the old days), so I should keep myself occupied in the backseat.

I will also try my best not to repeatedly ask, “Are we there yet?” Or continually tell them I’m hungry.

Considering I still do all those annoying things on road trips with Will, they’re in for quite a treat.

Dogs get hangry too.

And it’s a little scary.

So Teddy, our beloved, happy-go-lucky lab, has grown into quite a chunk.

Labs are often predisposed to weight gain, but our Teddy takes the cake.

Sooo, Teddy is on a doggy weight loss plan and diet food.

Sounds awful, right?

What’s hilarious, though, are the parallels between her diet and anytime I’ve dieted in my life.

Just as I bark and squak around mealtime when I haven’t eaten as much as I normally do, Teddy’s right on target at 5:30 AM and PM.

Just like I ravenously attack my dinner and feel “so totally thrilled” with salad AGAIN, Teddy also dives into her diet friendly food and immediately returns to the door to make sure I didn’t forget her real food.

As if her dinner was just a snack.

I get it, totally. A woman after my own heart.

She’s a dear, but she’s not nearly as active anymore. Just as I (occasionally) loathe intense exercise, Teddy Tutu isn’t so much into increased activity these days ether.

Our Teddy. God help us all.

Two Words: Lime Basil

Did you know that’s a thing?

Like a real life type of basil?

I had no idea.

I bought a lime basil pod for my latest aerogarden and was so surprised to find just how lime-y it is!

Lime-y in the best way possible.

My green monsters taste like fragrant citrus frozen treats.

Brace Face
Thankfully, I was blessed to have perfectly straight teeth.

My parents were very thankful, considering they had to put two sets on poor P.

Every dentist appointment they make note of my nice, straight teeth… Which I’m sure they do to flatter you, right?

Anyway, I had a checkup earlier this week and as the doctor finished his exam he said, “Have you ever thought about braces?”

I honestly looked at him like he had four heads and said, “Are you being serious?!”

Anyway, apparently I have a gap between my upper and lower teeth that could be fixed by braces “if I wanted.”

Considering I’m not entirely keen on wearing braces for a year, oh and the thousands of dollars I just so happen to have lying around for that sort of thing I kindly declined.

But remained a little self-conscious the rest of the day. 

Boomer Sooner Season
Guys, football kicks off in a month.

A month!

How is this even possible!?

I’m debating whether I’ll go to the first game. I always like to, but it is usually so dang hot and I want to die, and Will wants to die because of what a pleasure I am to be around when I want to die.

So yeah. Heat. Football. Bah.

Regardless, I’m excited it’s here!

Lets discuss mini cupcakes

Layla and my mom brought Will over a cupcake for his birthday earlier this week. So sweet! Layla also kindly picked out a teeny vanilla cupcake for her aunt Brittny to accompany Will’s treat.

It was divine.

But it got me thinking.

What are your thoughts on mini cupcakes?

I decided my opinion really depends.

It was a fantastic surprise earlier this week.

It was a tiny bite to enjoy without any guilt. I felt like I got the best of both worlds!

However, today I’m feeling a tad overwhelmed and hangry. I did a hard workout and would probably welcome a big fat cupcake if it nicely wedged itself into today’s macro count.

A mini cupcake would probably just annoy me.

So yeah. I think it probably just depends on the person...and their mood. smile

That’s all for today! Check in tomorrow! 💗

WIOW: For the One Not as Zealous

As much as I’d hoped Will was going to get on fire for working out, turns out the guy hates exercise.

I get it.

I do.

Sometimes I forget a large percentage of people don’t find exercising “fun” at all!

It’s a workout, after all.

I tend to get overzealous about fitness and need a gentle reminder that, “Hey! Not everyone gets batty over burpees and shoulder presses!”

Thank you, Will.

So what do we do when we’re close to people that don’t love fitness as much as we do?

I thought of heaps, but here are just a few thoughts based on my own experience.

1. Don’t cram it down their throat
They get it, we LOVE fitness, but that doesn’t mean they do.

I usually do a good job of never annoying or bombarding Will with stats on health, but when he expressed interest in working out, I kind of sort of forgot rule number one.

Here’s the deal.

Most non-fitness enthusiasts don’t need to hear about heart disease, diabetes, or how sitting is the new smoking.

I’ve found most people already have a good idea they’re not healthy, and our gentle reminders often hurt more than help.

If I want to get Will to the gym, I’ve found I’ve got to obey #1. It’s got to be his decision, not mine.

2. Invite, but don’t beg

Again, same as number one. It’s gotta be their decision.

I just about always extend an invite to Will, and he always passes. However, a few weeks ago he actually said yes!

He said the fact that I didn’t pester or beg him to go was helpful. Asking is one thing, but begging? Let’s not be over-the-top, here!

3. Don’t have them do the same workout you’re doing

Obviously.

Non-fitness enthusiasts need to ease into working out just like we did when we first started.

Having them do an advanced workout risks injury! Get them in the gym, and get them started on something manageable.

You wouldn’t give an infant steak, so size up workouts accordingly!

You can check out my resistance workouts for Will here and here.

4. Celebrate the small stuff

It’s a good idea not to go full commando on them.

Yes it’s a lifestyle, but their version of lifestyle it looks way different than ours.

Will would never start out with a goal to do a marathon next month. Little victories like actually making it to the gym three times a week for a month is a huge deal for my guy, and it should be acknowledged and celebrated.

5. When all else fails, remember Rome wasn’t built in a day
I’ve seen lots of ups and downs over the years. Full bore commitment, with many (many, many) droughts in between.

It sometimes hurts my heart when I reflect on a loved one’s bad eating and exercise decisions. They know I care, but make the same decisions anyway. It’s hard sometimes!

Much like the above points, I really try to be a positive, healthy influence instead of a condemning one.

For example, Will knows we’re always going to have healthy dinners. I don’t have much “control” over what he eats for breakfast and lunch most days, but I always know he’ll get a healthy dinner.

Would he love cheese fries for dinner? Of course (Um...so would I!).

He acknowledges its important to eat healthy and is thankful I care enough to make sure at least one meal is!

Baby steps can be huge in this arena, and we have to claim each one, every step of the way.

***

So yeah, a lot of people aren’t as enthusiastic as we are about being healthy. Let’s try to remember that. smile I’ve personally found the above points (as well as many more!) have been helpful in my own life and wanted to share.

Thanks for checking in! See you tomorrow!

Simply Delicious Summer Salad

Welcome to my lunch this week.

Simply perfect summer salad
I know.

We’ve seen a million “perfectly summer salads” bombarding our Facebook, Instagram, and Pinterest boards to the point where we may just scream if we see another vegetable picture.

But indulge me.

This is the easiest and simplest.

Probably.

I won’t say fastest.

I wish it were, but anytime you’re chopping a million veggies, it takes a little time.

Nonetheless, it’s basic and fantastic. No frou-frou dressing, no cooking, no waiting.

Adapted from Savor author Shauna Niequist’s recipe

Toss a pint of sliced cherry tomatoes in a large bowl

Simply perfect summer salad

Add a yellow pepper,
Simply perfect summer salad

And an orange pepper,

Simply perfect summer salad

A green pepper,

Simply perfect summer salad

Heck, let’s add in a red pepper too. All the peppers!

Next, toss in three chopped cucumbers

Simply perfect summer salad

Then? The best part. Shave the corn off three corn cobs. Completely raw and fresh- no steaming or cooking! It is so delicious and fresh.

Simply perfect summer salad

Finally, add in a container of crumbled or chopped feta, salt, pepper, fresh basil, drizzle with two tablespoons each of olive oil and balsamic vinegar, toss and eat!

Simply perfect summer salad

I love summer.

Thursday Things, 4 June 2015

Fiesta de Fiber
Let’s discuss Mission’s Carb Watch tortillas.

And how they might make some of you want to die.

LOOK AT THIS FIBER CONTENT!

Fiber

Is this even legal?

Some of us may welcome 104% of our daily fiber requirement coming from a single source.

Others probably won’t.

You’ve been warned.

Since we’re talking about food...

Ask me how many Perkins muffins remain in my freezer.

Actually don’t.

I don’t want to tell you.

Let’s just say they started out in a giant ziploc bag, and quickly downgraded to a baggie.

In my defense, three of them were Will’s.

Just saying.

Wherein I’m sucked into a cosmetic gimmick
Only, I’m pretty positive this thing isn’t a gimmick and is the real deal.

Eyelash primer.

Yes.

I get it.

You’re completely judging me.

It seems like a frivolous unneeded extra, and I totally agree. I’ve never purchased one.

However…

I got a mini sample this week and holy moly! It actually works!

My lashes were fabulouso the whole day. I used my same mascara but the primer made everything fuller, thicker, and, well, just plain better.

Kandee Johnson calls it a “bra for your eyelashes.” I guess I totally get it now. You can certainly go without, but things just look better when you don’t Ha! smile

Lucy Goes Under
Poor buggy is going under the knife today for a deep dental cleaning and extractions.

I feel bad for our old lady bird and hope she manages ok.

The pups aren’t pups these days, so hopefully she manages ok and bounces back to her normal self quickly.

The good news is, hopefully her wretched breath will be better soon, too. smile

Download this song right now

Lecrae- Power Trip

image

My new favorite workout song right now.

It’s a few years old and I have no idea how I never found it!

My Weekend Mini-Me
Will and I spent a large portion of last weekend with Layla and it was fantastic.

Swoon 😍❤️
Swoon IG

I’m pretty sure we’re even better buddies than before, which is kind of hard to imagine!

She absolutely kills me these days. How come you guys didn’t tell me what a ham little 2 1/2 year olds become!? I hate to be cliche, but seriously, she really does day the darnedest things.

The return of Mr. Hyde

I’ve mentioned about a thousand times here, but I’ll remind you again.

I hate heat. I completely melt away into a giant puddle anytime the temperature rises.

Will.

God love him.

Signed us up for “Smart Hours” with our energy company again.

That means from 2-7 each day of the week (peak hours), we try to save energy, thereby lowering our bill.

In theory, it’s great!

Except, when you’re trying to make dinner and have the oven and two stove burners going. Heck, if you’re trying to do anything at all, you’re liable to pass out in a puddle-y mess!

So yeah, early evenings are just swell in the B-Love house.

Wanna come over? 

Food this Week

Let’s talk food this week.

And how I’m up to my elbows in Perkins mammoth muffins.

I hate to love those things.

Actually, that’s a lie.

I wish I hated to love those things.

I simply love them.

In terms of loving anything inanimate, of course.

I had a strawberry cream one Saturday that kind of blew my mind. Gah!

The remaining ones (which are much fewer than I originally anticipated) are tucked away in the freezer for this weekend and (hopefully) next weekend. Now I’m back to normal eating.

I figured I’d use today to share what we’re doing this week.

I always always always start my morning with a green monster. Protein, greens powder, chia, a little avocado, a dab of coconut oil, spinach, almond milk, and ice.

For my “second” breakfast this week I’m having two boiled eggs. Bor-ing. Last week I had a piece of toast with a dab of coconut oil and scrambled egg whites which I would have preferred, but this was faster.

Lunch this week is Greek salad with homemade dressing. So so good! I always enjoy Greek salad but rarely make it myself. P made some over Memorial Day, and I’ve been thinking about it ever since.

Instead of adding some sort of green salad base, I ditched that and doubled the cucumber and tomatoes. I also used fresh basil from my aerogarden!

Snacks are chopped carrots and celery with natural peanut butter and honey.

Dinner is where things have the potential to fall apart. Not because of eating unhealthy usually, but because of too much snacking before!

Snacking often involves a spoon and a heaping tablespoon of natural peanut butter. Real life.

This week we’re having breakfast for dinner- scrambled egg whites with one whole egg, and veggies for me (and probably a biscuit with a little white gravy because I’m weak and can’t resist when I make it for Will).

We’re also having spicy black bean and potato burritos.

Finally, we’re making brown rice bowls the last part of week. I cook some meat with salsa in the crockpot for Will. We top our rice with corn, black beans, tomatoes, jalapeños, and Greek yogurt. Will also adds in his salsa chicken and cheese.

I end every night with plain Greek yogurt, stevia, and PB2. If I’ve had a particularly good day of eating, I’ll have my yogurt with a little honey and brown sugar instead.

And there you have it! A week of eating with the B-Love family.

Check in tomorrow! 

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About

brittny I'm B-Love. Lover of God, my husband Will, my doggies, OU football, weight training, plyometrics healthy eating (mostly!), peanut butter, and all things health related. Buckle up and get ready for my constant embarrassing moments, health and fitness tips,and my effort to rely on Christ while living life in the real world. Follow me on Feedly! Sign up for monthly emails at blove@theblovelife.com!


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